Support Group for Mindful Activities: Finding Calm with Crohn's (1)
Tue, Feb 10
|Via Google Meet
Our "Mindful Moments" support group offers a safe, understanding space for teens to connect, share experiences, and learn practical mindful activities designed to help manage stress, reduce anxiety, and foster a sense of well-being.
Time & Location
Feb 10, 2026, 6:00 PM – 10:00 PM PST
Via Google Meet
About the event
Support Group for Mindful Activities: Finding Calm with Crohn's
Description: A classic mindfulness practice where participants bring their attention sequentially to different parts of the body, noticing sensations without judgment. This can help teens tune into their bodies, reduce tension, and become more aware of physical symptoms in a neutral way.
Benefit for Crohn's: Helps with pain awareness, reduces muscle tension often associated with stress/flares, and cultivates a sense of grounding.